Class Calendar
REMINDER - Bookings are essential
Please be reminded that changes in the program can occur at any time. By going to the Event Page and using the “Book Your Spot Now!” button we can record your details. We follow up if any changes occur. You can also call 0466 954 646 to confirm.
Tai Chi as A Health Regimen
Community health is at the centre of our business philosophy. Our Tai Chi classes in Logan help deliver that philosophy. Because we are passionate about our practice, we are willing to share for all to enjoy.
And more importantly the benefits of regular Tai Chi classes include but are not limited to the following.
Tai Chi for Stress Reduction
Qigong can bring harmony to both body and mind. As you learn to channel chi energy through practice, you will come to relax more thus reducing the effects of stress. Over time it will reduce significantly.
Tai Chi for Emotional Balance
If you reduce stress, your emotions will balance out leaving your mind at greater ease. Anybody suffering from depression and anxiety will know how important this is. Everyday life is a challenge.
Overall Health Benefits
Well-being
QiGong will balance strength of body and balance the mind. Expanding the practice results in an overall increase in a sense of well-being.
Greater focus
Research groups discovered QiGong elevates levels of beta waves in brain sensory patterns. This would indicate a strengthening in sharpness and clarity of the mind.
Memory Centres
The improvement in focus can then lead to an improvement in memory at the cognitive level.
An Increase and Lift in Vitality
The result of all the above is that lift in energy level can only lead to a lift in inner strength and vitality. In addition to any descriptions here on our website you will find links to many articles within our Facebook Group. Tai Chi and QiGong can be performed simply for exercise yet for others it can have a deeper relationship to self-healing. With our Tai Chi classes in Logan we like to support the interests of all health-conscious community members.
Meet Our Lead Instructors
We are both semi-retired and love the outdoors. We enjoy the exercise programs we practice. Seeing others benefit from the skills we've both learned is highly rewarding. If it wasn't we would just practice at home.
Our Instructors
Dennis O’Brien
Classes at Woodridge, Jimboomba, Springwood, Spring Mountain, Logan Village and Logan East
Edwina Tam
Classes at Regents Park, Greenbank, Springwood, and Logan Village.
